Meet our intructors...and What's the Buzz?

All I Want For Christmas...

There is no time more fitting to say "Thank You" and to wish you a Happy Holiday Season and a New Year of health, happiness and prosperity.

The Pilates Room, Yoga Lounge and Haute Body Bootcamp Team.

Courtney's Testimonial

How Are you doing? I'm finally publishing this video we recorded last year... A special thanks to Courtney who made this happen! A HUGE Thanks for sharing the love Courtney!!!

Happy Thanksgiving!

How are you Doing? 

I'm in Peace... Just had a lovely dinner! 
I love this photo... it's very peaceful Can you see someone doing Yoga right in the center of the Photo?
Anyway, I just wanted to say This to you in case I haven't said it yet:

May your Thanksgiving be filled with gratitude. May you share many wonderful relationships that nourish you even more than the food. May you have an abundance of blessings and happiness.
I'm very Grateful and really blessed to be surrounded by such great friends, instructors and clients! 

Happiness

Happiness Cannot be Owned,
Earned, Worn or Consumed.
Happiness is Spiritual Experience of Living
Every Minute With Love, Grace and Gratitude.

Be Happy!
Katia

Hmmm... Water!

Our body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
Don't forget to drink water!
Xoxo,
Katia